''I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness and the willingness to remain vulnerable''.
Anne Morrow Lindbergh
“Through her knowledge and expertise, Sharon helped me to work on my self-esteem. I’m now equipped with life-skills that enable me to face day-to-day challenges that I couldn’t manage before. My life is transformed, I now have the confidence to work for myself. There is not one week that goes by where I don't think how lucky I am that I found her when I did.”
WELCOME TO THE BRIDGE PSYCHOTHERAPY
What to expect..
We would begin by discussing what brings you to therapy and how we might work together to support you and your specific needs.
It is essential to keep in mind that Psycotherapy is a healing process that necessitates participation and investment from the patient. In the end, making small changes to self-defeating behaviours and exploring our more difficult feelings of sadness, fear, grief, loss and pain can bring deeply rewarding and long lasting results.
Stepping in to therapy to meet with a counsellor for the first time can lead to feelings of stress or fear.
This is entirely natural, I would encourage you to discuss those feelings in the initial session.
You are welcome to make contact if you have any further questions.